Want to make a change in your diet? Want to know how much those carbohydrates you're going to have will affect your body? Check out the Glycemic Index Online. You can get information about the Glycemic Index: What it is, how it's calculated, and do an online search for the GI rating of any food.
It's obviously geared toward people who need to watch their Glycemic Intake, such as Diabetics, but it's handy information for everyone.
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