Well, today was my second day in the pool. I did a few laps around the pool in both stances, and concentrated on "good gait", taking it very slow and making sure I was walking properly with BOTH feet, bending at the ball of the foot and so on. LOTS of stretchy work, and lots of good exercise.
The outside-the-pool payoff today was that I got to take two full steps without any support from the walker whatsoever. Yes, they were quick little limpy steps, but they were full-weight-on-the-right-leg steps!
No sharp pains, but I'm aching a bit now, I can tell ya....
Still improving, little by little.
I've moved up to the "red" TheraBand from the "yellow" one, too. I have to work my way through green, blue and black too, but I'll take what improvement I can get.
Subscribe to:
Post Comments (Atom)
-
Saw this pic and I HAD TO post it here for Tom, just in case he didn't see it elsewhere. Hope this brightens your day a bit, buddy - an...
-
Well, so to speak. I'm back to work (week 2!) and, due to some things around home that need attending, Kev stayed home this week. So, ...
-
We attended church with some friends this past weekend. It's always interesting to attend church at "not home" on occasion, b...
No comments:
Post a Comment